06/17/2020

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

3 Rounds:

200 m Run

4/4 Single Leg RDLs**

4/4 Bent Over Rows**

4 Front Squats w/ 2 sec hold in bottom.**

20 sec side plank per side

** – perform with light KB

Metcon

Metcon (3 Rounds for reps)

4 min AMRAP x 3

3,6,9,12…

Burpees Box Jumps

Wall balls

40 Jump Rope Singles

Rest 2 minutes between AMRAPs
16 min clock