06/18/2020

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

Tabata: Alternate between

Mountain Climbers

Lying Toe Touches

Burpees

Hollow Hold

Metcon

Metcon (4 Rounds for time)

E(5)MOM x 4

20-30 KB Swings

200ft Double KB Front Rack Carry

20 Cal Row
Scale by reducing KB swings and Cal Row