06/20/2020

CrossFit Eden – CrossFit

Warm-up

Warm-up (No Measure)

800 m Run

then

2 Rounds:

5/5 Bird Dogs

6 Glute Bridges

7 Jumping Air Squats

10 Alt Reverse Lunges

Weightlifting

Romanian Deadlift (3 x 10 across w/ tempo 3.1.1.1.)

Metcon

Metcon (Time)

Partner WOD

For Time:

3 Power Cleans each @ 75%

150 Air Squats

3 Power Cleans each @ 75%

150 V-Ups

3 Power Cleans each @ 75%

150 Push Ups

3 Power Cleans each @ 75%

150 Step Ups

3 Power Cleans each @ 75%

Each athlete must complete 3 Power Cleans @ 75% . Other work split as you like. One person working at a time.
25 min time cap