06/22/2020

CrossFit Eden – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds:

250 m Row

8 OH Plate Sit Ups https://www.youtube.com/watch?v=rBLLfvmNIIs

5/5 OH Plate Reverse Lunges https://www.youtube.com/watch?v=KC6oWhmOmPY

8 Good Mornings Hugging Plate

8 Plate Ground to OH

Weightlifting

Metcon (Weight)

Snatch Grip Deadlift + Power Snatch

6 x 2 + 2 @ ascending to moderate

Deadlifts with tempo 3 seconds on the way up.

Metcon

Metcon (AMRAP – Rounds and Reps)

15 minute AMRAP:

6 Demon Press* (2 DBs)

6 Step up overs @ 24/20″

18 Cal Row

*Squat clean thrus-

ter from a burpee