06/22/2020

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

500 m Row

then

2 Rounds:

5 Russian Babymakers

6/6 Side Plank Rotations https://www.youtube.com/watch?v=RXlHKL_NEN8

7 Push Ups w/ Shoulder Taps https://www.youtube.com/watch?v=OcwjBxbq7Gk

8 Glute Bridges

Metcon

Metcon (4 Rounds for time)

E(4)MOM x 4:

12/10 Cal Row

+

3 Rounds:

5 Burpees

5 DB Clean & Jerk (2Dbs)