23
Jun
06/23/2020
CrossFit Eden – CrossFit
Warm-up
Warm-up (No Measure)
2 Rounds:
400 m Run
5 Empty Bar RDLs
5 Empty Bar Bent Over Rows
5 Empty Bar Hang Snatches
5/5 Scorpions on stomach
Weightlifting
Deadlift (6 x 3 @ ascending with tempo 5.1.1.1.)
Metcon
Metcon (Time)
For time:
100 KBS @ 24/16 kg
EMOM stop and perform 10 Burpees
13 min time cap.