06/24/2019

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

Tabata: Alternate between

Jumping jacks

High knees

Metcon

Metcon (AMRAP – Rounds and Reps)

Partner Wod:

16 min AMRAP of:

300 meter Run

21 Push ups

21 Box Jumps

15 Burpees

9 Pull ups

Partners run together. Split reps however you like.

Extra Work

Metcon (No Measure)

Every Minute on the Minute for 8 minutes

10 DB Thrusters

Metcon (No Measure)

Core work:

Accumulate 75 High knees

Rest as needed