06/27/2020

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

3 min Row @ easy pace w/ nose breathing only

then

2 Rounds:

10 Alternating Samson Lunges https://www.youtube.com/watch?v=8epWcC2kJEw

10 Inchworms

4 Up/ Down Dogs

Metcon

Metcon (Time)

Partner Wod: Individuals Half the Reps of each movement.

For Time:

3 Rounds:

30 Cal Row

100 Single Unders

30 V-Ups

10 DB Squat Cleans

Split reps however you like. One person working at a time.
18 min time cap.