06/29/2020

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

3 Rounds:

500 m Bike

10 KB Goblet Squats @ light

10 Lemon Squeezers

5/5 Alt Reverse Lunges w/ goblet hold

Metcon

Metcon (3 Rounds for reps)

Stations

EMOM for 15 minutes (3 sets)

45 sec Bike for Calories

45 sec Burpee Box Step Overs

45 sec Plate G2OH

45 sec SDLHP w/ KB

60 sec Rest