06/30/2020

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

4 Rounds: @ easy pace

16 Mountain Climbers

8 Hollow Rocks

4 Man Makers w/ light Dbs https://www.youtube.com/watch?v=H7iF5rNSoC4

2 Wall Walks

Metcon

Metcon (AMRAP – Rounds and Reps)

14 min AMRAP of:

60 Jump Rope Singles

16 Alt DB Snatches

12 Double DB Front Squats

200 m Run