06APR2020

6
Apr
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06APR2020

CrossFit Eden – CrossFit

A: Squats*

Equipment version:

EMOM x10

6 Speed Squats with DB/KB/BAG

OR

NO Equipment version:

Cossack Squats

EMOM x10

4-6 Cossack Squats per leg

Cossack squat

https://www.youtube.com/watch?v=YvxmS5BIPi8

B: Metcon (3 Rounds for reps)

3 rounds; each for reps

:90 sec MAX Glute bridge march

:60 sec MAX DB or odd object hang clean and jerk

:30 sec MAX bearhug squats

https://www.youtube.com/watch?v=rXAbcneAr3I

C: ABs

Winshield wipers

3x 6-10 each side

Rest btwn sets