07/03/2020

CrossFit Eden – CrossFit

Warm-up

Warm-up (No Measure)

3 minutes Bike @ easy

then

2 Rounds:

5 Inchworms

5 Muscle Snatch from mid shin

5 Hang Snatch

5 Snatch Balance

5 Lemon Squeezers

with empty bar or PVC

Weightlifting

Metcon (No Measure)

E(2)MOM x 6:

2-4 Full Snatches @ 65-75%

Metcon

Metcon (4 Rounds for time)

E(4)MOM x 4:

10 Cal Bike

+

3 Rounds:

4 Burpees

6 Cleans @ 95/65 lbs