07/29/2019

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

3 Rounds:

Partner Rowling

10 Partner Plank claps

5 Russian Babymakers each
Partner Rowling – Each rows 100 meters. However many meters over or under combined. Both do that many air squats.

Metcon

Metcon (Time)

Partner Wod: For time

400 meter Run – together

then

100 Kb Deadlifts (one heavy Kb)

80 Lunges w/ Dbs Farmer’s carry style

60 Db Box step overs

30 Burpees

Split reps however you like