07/31/2019

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

3 Rounds:

200 meter Run

10 Russian step ups

10 Push ups

Metcon

Metcon (4 Rounds for reps)

Stations: EMOM for 16 min (4 sets)

Station 1 – Db Bench Press 12-15 reps

Station 2 – 45 sec Plank of your choice

Station 3 – Stationary Dips 10-15 reps

Station 4 – Max reps Air Squats