08/07/2019

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

3 Rounds:

200 m Run

5 Hips down push ups

3 Wall walks

Metcon

Metcon (No Measure)

Stations

EMOM for 15 minutes (3 sets):

Station 1 – Max reps Kb SDLHP

Station 2 – Banded Palloff Hold 25 sec per side (standing, squatting, kneeling) https://www.youtube.com/watch?v=GkAufLCIWqA

Station 3 – Db Thrusters 12-15 reps

Station 4 – Max reps Box Step ups

Rest 1 minute