08/12/2019

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

2 Rounds:

200 meter Run

10 Lunges w/ reach and twist

5 Russian babymakers

20 sec Static Hold (Bar or Rings)

Metcon

Metcon (Time)

Partner WOD: “Hold Up”

50 TTB/High knees – while partner holds straight arm plank

1000m Row/2400m Bike – Partner holds Farmer’s Carry

50 Push ups – Partner holds bottom of squat

1000m Row/ 2400m Bike – Partner holds Med ball overhead

50 Pull ups – Partner Hollow holds

1 partner works while other partner holds.
16 min time cap.