08/13/2019

13
Aug
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08/13/2019

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

3 Rounds:

300 m Row @ increasing intensity

10 Kb Goblet Squats

5 Kb Halos each way

3 Up/down dogs (walk out your calves)

Metcon

Metcon (AMRAP – Rounds and Reps)

14 min AMRAP of:

30 Jump rope singles

12 Wall balls

10 High knees

6 Turkish get ups (3 per arm)