08/15/2019

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

3 Rounds:

12/10 Cal Row or Bike

6 Bulgarian split squats per leg (off bench or box) https://www.youtube.com/watch?v=T705IyI9Haw

20 sec Wall sit https://www.youtube.com/watch?v=2EwWIc5nAAo

Metcon

Metcon (Time)

4 Rounds:

300 meter Run

8 Db Box step overs

10 Burpees

15 Abmat situps