08/24/2019

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

200 meter Run

then

2 Rounds

30 sec Couch Stretch per leg

5 Russian Babymakers

30 sec Static Hang

Metcon

Metcon (Time)

Partner WOD

For time:

750 m Row / 1800 m Bike

42 KBS

20 Pull ups

600 m Row/ 1400 m Bike

30 KBS

20 Pull ups

450 m Row/ 1100 m Bike

18 KBS

15 Pull ups

300 m Row/ 750 m Bike

12 KBS

10 Pull ups

Split reps however you like, one person working at a time.