08/29/2019

CrossFit Eden – CrossFit

Warm-up

Warm-up (No Measure)

400 meter Run

then

3 Rounds:

5 Med ball cleans

5 “Air balls” (wall ball without the wall)

5 Box Jumps (step down)

5 Russian Kb Swings

Metcon

Morrison (Time)

50-40-30-20-10

Wall-Ball Shots, 20#

Box Jumps, 24″

Kettlebell Swings, 53#
In honor of U.S. Army Specialist Scott Morrison, 23, of Blue Ash, OH, died on September 26, 2010
To learn more about Morrison click here
30 min time cap

Extra Work

Metcon (No Measure)

Stability

Tall kneeling bear hug a D-ball or heavy Med ball

5 x 15-30 seconds

Metcon (No Measure)

Accessory

Prone angel lying on floor

3 x 60 seconds

https://www.youtube.com/watch?v=OEDKwf3Gm2I&feature=youtu.be

Metcon (No Measure)

Front Squats

5 x 4 @ ascending

3 sec pause in the bottom