08/30/2019

30
Aug
/
0 Comments
/

08/30/2019

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

2 Rounds:

200 meter Run

12 PVC Pass throughs

6 PVC Dislocates each way

6 Donkey kicks (as high as possible)

https://www.youtube.com/watch?v=V2g5hgLucao

Metcon

Metcon (AMRAP – Rounds and Reps)

Double Metcon Day

8 min AMRAP of:

10/8 Calorie Bike

10 Stationary dips

20 Kb Swings

Rest 3 minutes

Metcon (AMRAP – Rounds and Reps)

8 min AMRAP of:

5 Box HSPUs or 10 Hand release Push ups

8 Pull ups/ Ring rows

12 Lateral step ups