09/06/2019

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

Double Tabata:

First

Alternate between

Plate jumps

Air squats

Second

Alternate between

High knees

Elbow Plank

Metcon

Metcon (Time)

For time:

20 Goblet squats

20 Knees to 90/ Toes to post

40 Cal Row / 35 Cal Bike

15 Goblet squats

15 Knees to 90/Toes to post

30 Cal Row/ 25 Cal Bike

10 Goblet squats

10 Knees to 90/ Toes to post

20 Cal Row / 15 Cal Bike
16 min time cap.