09/07/2019

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

400 m Run

Then

2 Rounds:

6 Push up Partner Hand taps

6 Burpee w/ Torpedo hand offs each

10 Med ball Sit up passes

Metcon

Metcon (Time)

Partner Wod

For Time:

100 Torpedo Thrusters -Partner hugs Med ball

70 Torpedo Facing Burpees

60 Cal Row or 50 Cal Bike – Partner holds Torpedo overhead

One partner works while other holds except for Burpees.