09/10/2019

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

3 Rounds:

12/10 Cal Row or Bike**

5/5 Hawaiian Squats

10 Russian Twists w/ Med ball

20 sec Front Leaning Rest
**Do opposite machine in the metcon. ex. If Row in Warm up, Bike in Metcon.

Metcon

Metcon (AMRAP – Rounds and Reps)

14 min AMRAP of:

25/15 Cal Bike or 30/20 Cal Row

20 V-ups or Abmat sit-ups

15 Wall Balls