09/13/18

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

2 Rounds:

200m Run

10 push-ups

:30 plank

Metcon

Metcon (4 Rounds for time)

With a Partner – Four sets (each) for max reps, each against a 3-minute running clock:

Row 500/400 Meters

L-Seated Dumbbell Press x Max Reps

*Rest while partner goes