09/21/2019

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

300 meter Run

then

2 Rounds:

6/6 Single Leg Glute Bridges

6 Stationary Dips

3 Up/Down Dogs

Metcon

Metcon (Time)

Partner WOD

75 Kb Complex

3 Kb Swings

2 Goblet Squats

1 Push Press (left arm)

1 Push Press (right arm)

1 Partner accumulates complexes while other runs 200 m.

**Kb NEVER touches the ground. (If it does 5 Burpees each penalty)
20 min time cap