09/26/2019

CrossFit Eden – CrossFit

Warm-up

Warm-up (No Measure)

Triple Tabata

1st Tabata: Alternate between

– Plate G2OH

– Elbow Plank

2nd Tabata: Alternate between

– Step ups

– High knees

3rd Tabata: Alternate between

– Burpees

– Side plank

Weightlifting

Metcon (No Measure)

Speed Front Squats

3 reps every 30 seconds for 5 minutes

@40-50%

Metcon

McGhee (AMRAP – Rounds and Reps)

30-Minute AMRAP of:

5 Deadlifts, 275#

13 Push-ups

9 Box Jumps, 24″
In honor of Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 in central Iraq.
To learn more about McGhee click here
Scale Dead lift weight to 50-60%