09/27/2019

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

3 Rounds:

15 Jumping Jacks

5/5 Db Push Press

5/5 Db Bent Over Rows

10 Air Squats

Metcon

Metcon (Time)

17.1 For Time:

10 Alt. Db Snatches

15 Burpee Box Jump Overs

20 Alt. Db Snatches

15 Burpee Box Jump Overs

30 Alt. Db Snatches

15 Burpee Box Jump Overs

40 Alt. Db Snatches

15 Burpee Box Jump Overs

50 Alt. Db Snatches

15 Burpee Box Jump Overs.

20 min time cap.