1/14/19

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

3 sets:

10 DB Bent Rows (both arms at same time)

10 Push-Ups

15 Air Squats

Metcon

Metcon (AMRAP – Reps)

Three sets for max reps of:

60 seconds of Wall Ball Shots

60 seconds of Kettlebell Swings

60 seconds of Box Jumps or Step-Ups

60 seconds of Dumbbell Push Press

Rest 60 seconds