1/15/19

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

6:00 @ Slow Pace:

1:00 Bike or Row

15 Hollow Rocks

5 Burpee Box Step-Ups

Metcon

Metcon (Time)

Two rounds for time of:

25 Calories of Rowing

20 Alternating DB Snatches

15 Toes to Bar or Hanging Knee Raises

10 Burpees