1/17/19

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

EMOM x 8:00

1: 30 second row

2: 8 push-ups + :20 front plank

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 15:00

12/9 cal bike

12 burpees

12 L-seated DB press

12 goblet squats