1/21/19

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

3 sets:

15 Jumping Jacks

10 Goblet Squats

:30 Front Leaning Rest

Metcon

Metcon (AMRAP – Reps)

4:00 AMRAP

5 Dumbbell Box Step-Ups

10 Dumbbell Push Presses

+

1:00 Rest

+

4:00 AMRAP

10 Kettlebell Swings

15 Air Squats

+

1:00 Rest

+

4:00 AMRAP

5 Strict Pull-Ups

10 Push-Ups