1/25/19

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

EMOM x 5:00

6-12 Burpees (40 Second Cap)

Metcon

Metcon (Time)

2 rounds for time:

18/12 Calories of Assault Bike

6 Dumbbell Man-Makers

400 Meter Run or 500m Row
Dumbbell Man-Makers = Push-Up, Row Left, Row Right, Power Clean, Push Press

14:00 time cap.