1/28/19

28
Jan
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1/28/19

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

1:30 of single or double-unders

+

2 sets:

15 air squats

12 DB push press

9 plank to push-up

Metcon

Metcon (AMRAP – Reps)

AMRAP 10:00

2-4-6-8-10, etc. of:

Kettlebell swings

Burpees

Sit-ups