1/31/19

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

3 sets:

10 Russian Step-Ups

8 Single-Arm DB Press/Arm

12 Sit-Ups

Metcon

Metcon (Time)

Complete as many rounds and reps as possible in 12 minutes of:

12 Alternating Single-Arm Dumbbell Snatches

9 Burpees

6 Strict Pull-Ups