1/5/19

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

1500m Bike, 500m Row, or 400m Run

+

2 Sets:

10 Push-Ups

10 Box Step-Ups

10 Hollow Rocks

Metcon

Metcon (Time)

For time:

1000 Meter Row

50 Russian Kettlebell Swings

25 Stationary Dips