1/7/19

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

EMOM x 5:00 (both in same minute)

:20 of jumping air squats

:20 of kettlebell swings

Metcon

Metcon (Time)

21-15-9 for time:

Burpees

Toes-to-bar

Hand release push-ups