1/8/19

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

3 rounds:

10 goblet squats

:30 front plank

10 box step-ups

Metcon

Metcon (AMRAP – Reps)

AMRAP 12:00

3:00 of max wallballs

3:00 of max row calories

3:00 of box jumps

3:00 of kettlebell swings