1/9/19

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

6:00 @ slow pace:

200m run

10 mountain climbers (L + R = 1)

10 hollow rocks

Metcon

Metcon (No Measure)

5 sets (each) w/ a partner:

2:00 row or bike for max meters
Rest is when your partner is rowing/biking.