10/07/2019

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

2 Rounds:

200 meter Jog

50′ Plate Pinch Carry https://www.youtube.com/watch?v=RQ_Pwauqits

8 Jumping Air Squats

5 Russian Baby makers

Metcon

Metcon (Time)

Partner WOD

For time:

Buy in: 100 Jump Rope Singles

then

2 Rounds:

20 Knee Raises

20 Db Facing Burpees

20 Db Squats

20 Pull ups / Ring Rows

20 Alternating Db Snatches

then

Cash out: 100 Jump Rope Singles.

Split work however you like, 1 person working at a time.
16 min time cap