10/10/2019

CrossFit Eden – CrossFit

Warm-up

Warm-up (No Measure)

6 min AMRAP:

15 Mountain Climbers

10 Jumping Air Squats

25′ Single Arm OH Carry (left)

25′ Single Arm OH Carry (right)

10 Hollow Rocks

Accessory

Metcon (No Measure)

3 sets:

10/10 Side Step Up @ 20in. Max (Knee should

not be higher than hip at the bottom)

10/10 Single leg RDL

Metcon

Moon (Time)

7 Rounds for Time:

10 Dumbbell Split Snatch Right Arm, 40#

1 Rope Climb, 15′

10 Dumbbell Split Snatch Left Arm, 40#

1 Rope Climb, 15′

*Alternate Feet in Split Snatches*
In honor of U.S. Army Specialist Christopher Moon, 20, of Tucson, Arizona, died on July 13, 2010
To learn more about Moon click here
Rx Men – 40 lb Db

Rx Women – 30 lb Db

Extra Work

Conditioning

Metcon (No Measure)

4 Rounds for time:

25 Wall balls @ 20/14

15 Deadlifts @ 225/155
time cap 15 min.

Strength

Metcon (No Measure)

Close Grip Bench Press

3 x 8

Super set with

Bent Over Rows

3 x 8