10/13/18

CrossFit Eden – CrossFit

Warm-up

Warm-up (No Measure)

3:00 of rowing or biking

+

2 rounds:

10 push ups

10 ring rows

Strength

Push Press (5×5 across)

Metcon

Metcon (AMRAP – Reps)

6 rounds:

Row 1 minute, max calories

20 box jump overs

rest 30 seconds

Extra Work

Metcon (No Measure)

4 sets:

3 heavy bench press

10 HSPU lock outs

Bent Over Row (3×15)

Metcon (No Measure)

Running

4 x 800m run @ 1k pace

rest 2 minutes between rounds

Metcon (No Measure)

Doube KB oh walk

3 x 100′

Metcon (No Measure)

100 russian twists