10/13/18

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

EMOM x 8:00

1: 30 second bike or row

2: 15 air squats

Metcon

Metcon (Time)

Rounds of 15, 12 and 9 reps for time of:

Dumbbell Thrusters

Burpees