10/17/2019 – CrossFit Eden

CrossFit Eden – CrossFit

Warm-up

Warm-up (No Measure)

4 min Bike at low intensity

then

2 Rounds:

10 Push ups

6 Hollow Rocks

20 sec Static Hang from bar.

Weightlifting

Bench Press (5 x 3 @70-75%)

Record weight in Wodify.

Metcon

Michael (Time)

3 Rounds for time of:

800m Run

50 Back Extensions

50 Sit-ups
In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28 2005.
To learn more about Michael click here
Scale: 35 Extensions, 35 Sit-ups

20 min time cap.