10/19/2019

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

3 Rounds:

45 sec Row or Bike @ increasing intensity

5/5 Russian Step ups

10 Lying Hollow Ups

20 sec Pole Squat Hold

Metcon

Metcon (Time)

Partner WOD

For time:

50/35 Calorie Bike

50 Push-ups

50 Db Box Step overs (2 Dbs)

50 Hanging Knee Raises

50 Wall Balls

1 person working at a time. Split reps however you like.
16 min. time cap.