10/23/18

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

EMOM x 9:00

1: 5-10 Burpees

2: 40 Second Plank

3: 15-20 Air Squats

Metcon

Metcon (Time)

For time:

40/30 Calories of Assault Bike (or Rowing)

40 Alternating Dumbbell Snatches

40 Sit-Ups