10/23/2019

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

3 Rounds:

250 m Row or 600 m Bike

10 Glute Bridges

6/6 Scorpions (on back)https://www.youtube.com/watch?v=J4N4mYs19lo

30 sec Couch Stretch per leg

Metcon

Metcon (AMRAP – Rounds and Reps)

Double Metcon Day

8 min AMRAP:

200 meter Row

200 meter Farmer’s Carry

50′ Walking Lunges

Rest 3 minutes, move to next AMRAP.

Metcon (AMRAP – Rounds and Reps)

8 min AMRAP:

16/12 Calorie Bike

12 Db Squats

10 Plyo Pushups https://www.youtube.com/watch?v=4iEWhepumsk