10/24/18

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

2 rounds:

8 Strict Pull-ups

12 Cal Bike/Row

16 Push-Ups

Metcon

Metcon (No Measure)

Every 3 minutes, for 15 minutes (5 sets) of:

12 Burpee Box Jumps

20 Walking Lunge Steps with KB/DB Farmer’s Carry