10/25/18

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

5:00 at slow pace:

200m Jog

:30 Plank

10 Pass Throughs

Metcon

Metcon (AMRAP – Rounds and Reps)

15:00 AMRAP:

15 Sit-Ups

20 DB Push Press

15 Pull-Ups or Ring Rows

200 Meter Run