10/28/2019

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

2 Rounds:

300 meter Jog

15 Air Squats

12 PVC Pass Throughs

4 Upward/Downward Dogs

Metcon

Metcon (3 Rounds for reps)

Stations: 3 Rounds (15 min)

Station 1: 1 min Max Db Box Step overs

Station 2: 1 min Max Seated Db Strict Press

Station 3: 1 min Max Abmat Situps

Station 4: 1 min Max Calorie Bike

Station 5: 1 min Rest